Through this program, I found true freedom from my food and body struggles. I was able to disconnect my emotions from my eating and allow myself to be in tune with myself like I had never been before. I learned how to truly listen to my body and move into a life where my physical, logical, and emotional cues aligned.
Right now, food and body image challenges are a mere whisper in my head instead of a loud, booming voice. Thank you to Aliveness Programs for helping me get my life back.
– Tatyana, program graduate