IT TAKES COURAGE TO GET REALLY HONEST ABOUT WHATS GOING ON WITH YOUR FOOD.
HERES THE PLACE WHERE YOU TAKE THE FIRST STEP TOWARDS CHANGE !
Download our SIMPLE
14 Point Food Assessment!
Have you ever wondered if lasting change is really possible for you when it comes to your weight and how you eat? 

Have you felt fed up and pretty despairing about this for a long time?
  • How many hours a day do you spend thinking about food?
  • Have you lost hope that anything will ever work for you for good?
  • Can you enjoy your favorite foods in MODERATION or is it just too scary to even go near them?
  • Our FREE Food Assessment helps you assess this & much more!

We are Dr. Jen and Dr May and we have worked with thousands of people to overcome their struggles over the last 25 years combined. When you access this FREE food assessment, you will get to see how "on track" you are to creating lasting change.
And if you are not on course at this time, use the list as a guide for you so you know where to begin and what to do next. Aliveness programs mission is to: transform food and body struggles through Conscious Eating and Intentional Living as an access to Aliveness. We'd like to live in a world where women are fully alive with their food, in their bodies, and in their lives.
This is our stand and our belief in what is possible for you too.

Our Mission
To transform food and body struggles through conscious eating and intentional living as an access to Aliveness!

Our Vision
Create a world where women are fully alive with their food, in their bodies, and in their lives.
By the time women make it over to us, we know that you have already been through so much. We know that you have tried multiple diets, programs, and strategies to lose the weight and get your food struggle under control, and certainly have spent countless hours upset about your body. 

We understand the degree of this struggle, and this is exactly why we are so committed to giving you sustainable answers to this problem.

While we know that this food struggle has been one of the toughest things you have ever gone through, there really is a hidden message coming from this behavior that we must get in to.
The way you are eating is an opportunity to get honest with yourself, but you have to put your focus and energy into going beyond the food and getting deeper into how you feel and why. Because it’s not just about what you are eating, it’s truly about what’s eating you.

What we feel in our lives most definitely carries over to how we eat; How we feel about who we are, how valuable we are, and how fully alive we are or are not carries over to how we eat.
We become tethered to food because it is the means by which we soothe our sorrows.

After 25 years of combined work in this field, we have been able to narrow down the six steps that you need to learn to truly transform this struggle and your life for good.

We teach our participants exactly how to Consciously Eat and exactly how to create an Intentional Life. These steps are guaranteed to have you step into your Aliveness, so you can take all the time back that you are spending stressing about food and your body, and turn it into more of what you want to be doing…living with Aliveness.

When you learn and master these six steps within a community setting, you will have a completely different relationship with food and your body on the other side!

But this is NOT a quick fix. It takes time and commitment, and it takes guidance from people who have been there.
Part of the reason you have not been successful before is because you have learned maybe just 1 or 2 of these 6 steps, but the secret is that you need to learn all 6 of them in unison to fully move forward.

You don’t need any more information about food or nutrition, you already know all of that!

But you do need more information about YOU and why you choose what you do, and these 6 steps are going to walk you through and guide you through to becoming an expert on YOU and your emotions so ultimately your eating can take a turn for the better.
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